The DASH diet promotes low-sodium meals with fruits ... "This is a high-fiber food that will help to keep cholesterol in check and provide you with plenty of vitamins and minerals," she said.

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... "This is a high-fiber food that will help to keep cholesterol in check and provide ...

A dietitian who specializes in the DASH diet, which has been named the healthiest diet by heart health experts, has shared her favorite snacks with Insider. The Dietary Approaches to Stopping ...

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...