And the gloomy weather conditions aren ... we can do about it while the weather remains so dark and wet? Experiencing a dip in your mood doesn’t just have the power to make you feel rubbish ...

The drop in temperature and early sunsets are often accompanied by a noticeable shift in mood. “The reduction in daylight and sunshine can lower serotonin levels, a brain chemical responsible ...

If you seem to lose your motivation every winter, the lighting in your home could be to blame. Ensure a well-lit, cozy home ...

It’s just been dark and dull, really gloomy ... Lorraine Dior said: “The lack of sun definitely affects my mood. I hate it ...

The bright summer nights are long gone, and you may have begun to feel lethargic in the evenings as we approach the colder months. The drop in temperature and early sunsets are often accompanied ...