Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

Haldi water offers many health benefits. It boosts immunity, improves digestion, reduces inflammation, supports weight loss, ...

Turmeric is valued for its medicinal properties, including reducing inflammation and boosting immunity, but daily consumption ...

The World Health Organization (WHO) considers a daily dosage of 1.4 mg of curcumin per pound of body weight (0 to 3 mg per ...

Turmeric, also known as haldi in India, is an excellent spice that comes packed with tons of health benefits. Often hailed as ...

Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...

bile, which improves the body's ability to digest fats. Adding it to beans and pulses can help reduce gas and bloating. Curcumin, an active component, is thought to have anti-tumour effects.

We have compiled a list of the top turmeric and ginger supplements that are effective and safe to use. Read on to find the perfect supplement to add to your daily routine. We’ve been taking ...

Turmeric, a vibrant yellow spice, has moved from the annals of traditional medicine to the forefront of scientific inquiry.

Turmeric is best known for spicing up curries ... basis for three months who will be asked to take one or two tablets daily for eight weeks, complete a questionnaire and report back.

Discover the truth about the health benefits of spices like turmeric and chilli. Do they boost immunity and improve health, ...