Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

I have practiced DBT and have taught Yoga and Meditation for 7 years and have practiced the Science of Yoga and Meditation for around 20 years. I provide a safe, warm, nurturing space for my ...

At least half of each session is devoted to applying mindfulness techniques such as participating in sitting meditation, observing breath, and mindful walking. Didactics emphasize the integration of ...