Want to get a toned and healthy body without leaving your house? CrossFit might just be your new best friend! Discover ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great ...

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back ...

New research highlighted that CrossFitters with chronic illnesses managed to reduce their dosages and improve symptoms ...