Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength ...
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...
Think Hyrox Is Too Long? Try the Intense 'Acid Bath' Sprint Workout Instead
Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back ...
CrossFitter Turned Ironman Endurance Athlete Shares His 'Hell Week' Workout Regime
Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...
The Conversation10 天
CrossFit: popular workout regime may decrease need for prescription drugs – new research
CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only by ...
来自MSN3 个月
The best CrossFit shoes of 2024 that you can run, lift, jump and climb in
No two days are alike when you're doing CrossFit. The high-intensity training program can have you doing deadlifts one day and running a 10k the next. It's a great way to develop just about every ...
Medical Xpress10 天
CrossFit: Popular workout regimen may decrease need for prescription drugs—new research
CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only by ...
The New Yorker3 年
Does CrossFit Have a Future?
The workout of the day is tough ... Glassman has called CrossFit “a religion run by a biker gang.” In 2002, a former powerlifter and research biochemist named Robb Wolf found Glassman ...