CrossFit is a functional training discipline that has gained immense popularity among women of all ages. 1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...
Once a fringe sport, powerlifting has gone from strength to strength over the past decade. Now Gen Z are getting in on it, too. Our Fitness Editor weighs in ...
The CrossFit Games is an annual competition in which athletes are scored across a number of demanding exercises, such as weightlifting, burpees and pull-ups. The exercise regime was created by ...