Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

Ever since my first marathon in 2019, I had never beaten my own time—until last weekend. Here's how I did it, and what it's ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

But Ho said his wife told him he needed to be healthier and enrolled him in a cross-training program ... previously told him to stop running because he had a torn medial-lateral meniscus in his knee, ...

Setting achievable goals is key in marathon training. Start with smaller, short-term goals that build up to your ultimate aim of running a marathon. Whether it's adding one mile to your distance each ...

She said: "There's really nothing better than seeing marathon race day and watching the runners go on their way, then seeing them cross the finish line as well." The 2005 World Champion said she ...

A keen runner is preparing to take on the ultimate running challenge in aid of the charity that holds a very special place in ...