Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy ... and in need of a lower-impact ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

This beginner cycling routine gets you in and ... and they’re an excellent cross-training option for anyone with arthritic joints or back issues. (Since your feet never leave the footrests ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The Nike Metcon 6 is the cross ...

Most beginner half marathon training plans start ... Then, you can work your way up to a three-mile run on the weekend. “Cross-training allows you to work on your cardio without the constant ...

So, what the heck is a cross-training shoe, anyway? They’re the MVP of sneakers, honestly: Think of the best cross-training shoes as do-it-all footwear for a wide range of workouts. These all ...