Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy ... and in need of a lower-impact ...

If you plan to compete at Hyrox this year, Tom's Guide's resident fitness writer has competed and shares three tips to help ...

Want to get a toned and healthy body without leaving your house? CrossFit might just be your new best friend! Discover ...

This beginner cycling routine gets you in and ... and they’re an excellent cross-training option for anyone with arthritic joints or back issues. (Since your feet never leave the footrests ...

So, what the heck is a cross-training shoe, anyway? They’re the MVP of sneakers, honestly: Think of the best cross-training shoes as do-it-all footwear for a wide range of workouts. These all ...

Most beginner half marathon training plans start ... Then, you can work your way up to a three-mile run on the weekend. “Cross-training allows you to work on your cardio without the constant ...