You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

Our Runner’s World 5K training plans are designed to help you crush ... It’s okay to sub in a cross-training day on the bike or elliptical for a running day every so often, especially if ...

But Ho said his wife told him he needed to be healthier and enrolled him in a cross-training program ... He follows the same 18-week training program in the run-up to each season's races, which calls ...