Thankfully, a successful cross-country training block doesn’t ask you ... our best on and try to mimic that course with some of our workouts,’ says Armando Siqueiros, a coach, doctor and ...

It’s no secret that Chappell Roan is having a massive year. Her single, “Good Luck Babe!” was one of the most streamed songs ...

Check out royalpurplenews.com and visit local distribution stands for newspapers. News sections include news, opinions, arts ...

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

USATF Coaching Education presents a 12-hour course specific to the discipline of cross country. Learn periodization training for the cross country season, adapted from USATF Legend Coach, Dr. Joe ...

Not something to sniff at. What’s more, consistent cross training – in other words, non-running workouts – add all-important spice and sustenance to your exercise routine. Not only do cross ...

They’re the MVP of sneakers, honestly: Think of the best cross-training shoes as do-it-all footwear for a wide range of workouts. These all-purpose kicks aren't just about versatility—they're ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...