Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

I simplified this recipe by using cracked wheat rather than whole wheat. This saves a lot of time and energy. In a pressure cooker, pour the water and follow with the whole spices and salt.