It’s no secret that core workouts promote better running performance and coaches strongly recommend adding them to your ...

From improved performance to preventing injuries, strength training for runners is as important as lacing up your trainers ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Below, we share the best ankle-strengthening exercises for runners in a well-rounded routine designed by Tamir, as well as explain how practicing these exercises will make you a better runner.

Mobility workouts are so important if you’re a regular runner. We asked fitness experts ... and that it also “helps to activate your core as well as your legs”. To complete the exercise ...

As Oprah Winfrey once said, 'Where there is no struggle, there is no strength' – and that is an ethos that runners may do well to adopt when it comes to training their core muscles.  ...

when it comes to running we need to do more than just hit the road every day. Amongst other things, regular strength training—especially for your legs—can help to correct muscle imbalances and ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...

Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic floor ... along with walking and running. It’s the oblique muscles — which connect the lower ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...