If you fancy even more punchy, fiery flavour, then use the peppered smoked mackerel fillets. A sweet and earthy ... in a small saucepan and then gently cook the onion for about five minutes ...

Available both fresh and frozen year round, smoked mackerel is one of the least expensive and most popular of all smoked fish. Smoked mackerel is brined before smoking, then kiln-smoked so that it ...

Variation: Use smoked trout or hot smoked salmon instead of smoked mackerel. Remove the skin from the mackerel fillets and discard any bones, then break up the flesh into a bowl. Add the cream ...

Gently drop the eggs into the boiling water and cook for 7 minutes ... Then flake over the smoked mackerel, tomatoes, spring onions and olives. Finish with spoonfuls of the dressing drizzled ...

Tinned mackerel in water are sold on average at £1/125g, while two smoked mackerel fillets can be bought for slightly more than £2. Runner's World participates in various affiliate marketing ...

Nathan Outlaw joins us in the studio from the only double Michelin-starred seafood restaurant in the world to show us the best way to cook mackerel. He's got mackerel fillets with sardine ketchup ...