Fresh cod is incredibly versatile. Skin or pin-bone fillets either before or after cooking. The flaky flesh flesh works well poached, baked, fried or grilled and it also complements rich sauces.
I like to buy cod loin fillets, which are the thick ones from the back of the fish ... Put the broccoli into a stainless-steel skillet and add the water, oil, and salt. Bring to a boil and cook, ...
Transfer to the oven and bake for 12–15 minutes for chunks and 18–20 minutes for whole fillets ... If you are using fresh cod, reduce the oven cooking time to 10–12 minutes.
(Skin side down if the cod comes with the skin) Place the fillets on a baking tray and cook in the middle of a preheated oven at 190º for 16 minutes. Take the tray out of the oven and leave to ...
Cooking fish fillets like this on the BBQ is super simple and fun to do. If you don’t have blue cod, you can use the likes of snapper, terakihi or gurnard.
A very light and fresh fish recipe by Divya Burman. Walnuts and breadcrumbs coated on the fillets and baked golden to form a crust. These fish fillets are served with warm parsley sauce. So, dig in.
Or, peek into the center by prying the fillet open with a fork ... Native cherry tomatoes are tiny and cook down to a lovely sauce in the pan. Top it with cod, place the skillet in the oven ...