Carrots, too, are better when cooked since that way the beta-carotene can be better digested. Vitamin C levels and digestive enzymes are preserved in most raw foods. Yet, its raw spinach contains ...

If you do, you can get more Vitamin B1, which helps you convert carbs into energy. But some veg goes both ways.Raw spinach doesn’t release as much calcium – and when cooked, spinach loses ...

Now that you know the difference between raw and cooked veggies, let's talk about why eating raw vegetable salads at night ...

It’s also worth flagging that heating tomatoes can reduce their vitamin C content – so it’s probably worth eating a mix of raw and cooked tomatoes if you’re susceptible to colds.

One of the world's healthiest vegetables is even more nutritious when it's been frozen - and it's a common addition to ...

If you can handle the taste of raw cranberries, they do contain slightly more vitamin C than their cooked counterparts. Per the U.S. Department of Agriculture's Food Database, a cup of raw ...