The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

and then notice the changes and growth in your self-confidence and what you believe about your self-worth! Here are the best ...

You'll lose loved ones, and you'll get your heart stomped on at some point, whether it's by a friend or partner. You will ...

Repeating positive affirmations — for example, “My psoriasis does not define me” — can help reduce stress and improve your self-confidence. Try to say one meaningful phrase each day to ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.