and then notice the changes and growth in your self-confidence and what you believe about your self-worth! Here are the best ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

You'll lose loved ones, and you'll get your heart stomped on at some point, whether it's by a friend or partner. You will ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

Through the use of positive affirmations, swimmers can harness their nerves and build their self-confidence. Even in the last few moments before the biggest races, swimmers can rely on ...

Repeating positive affirmations — for example, “My psoriasis does not define me” — can help reduce stress and improve your self-confidence. Try to say one meaningful phrase each day to ...