A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Channing Tatum is known for his athletic and defined physique, the result of a rigorous training regimen that combines strength, endurance, and flexibility. If you're aiming for a similar body, ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

1) Yoga or pilates – 15 to 20 minutes to stretch and strengthen your body. 2) Jumping jacks or burpees – two to three rounds ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...