With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.