A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too ...

Sorry to crush your dreams of rippling abs without much buy-in, but doing endless rounds of sit-ups is not a complete core workout. The problem with that approach is that you're only hitting one ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...

There are seven exercises to complete. For each ... in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form. The kettlebell is an excellent ...

Benefits Hula Hooping improves your spine’s flexibility, posture and balance as well as providing a complete core workout. This low impact, high energy exercise will burn calories and increase ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is ...