So if your Christmas wish is for a peaceful night's sleep or an evening free from a fussy tot, here are some pointers on ...

“Bright, flashing, or blue-toned Christmas lights before bed are a sleep hygiene disaster,” Reese told SurreyLive this week. ...

A doctor has revealed that your cosy Christmas drink may actually have some surprising health benefits. Doctor Tim Mercer, an ...

Give the gift of good sleep this Christmas with these top-rated eye masks, weighted blankets, pillow sprays and more, all ...

He explained: "Known for its high tryptophan content, turkey can help the body produce serotonin and melatonin—two key ...

It's the Christmas season, and the lights are bringing the holiday cheer. Though the festive lights are a vision to the eyes, ...

Dr Tim Mercer, NHS GP Partner & GP Trainer with Opera Beds has commented on Christmas foods and sleep: "Christmas is a time of delicious indulgence, but it’s worth knowing that some festive foods can ...

Dr Tim Mercer, NHS GP Partner & GP Trainer with Opera Beds has commented on Christmas foods and sleep: "Christmas is a time of delicious indulgence, but it’s worth knowing that some festive ...

A UK sleep specialist reveals the types of Christmas lights that are a "sleep hygiene disaster" and how to switch up your holiday decor to support satisfying snoozing. So much for dreaming of a ...

The Pokemon Company announces the Holiday 2024 event coming to the mobile game Pokemon Sleep and outlines the festive content ...