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There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

The holidays are a time when everyone on your shopping list could use a little incentive to breathe deeply and channel some ...

You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...

Continue reading as Stanley and Foster, both celebrated for their no-nonsense approach, and I, a former children's yoga ...

Continue reading as Stanley and Foster, both celebrated for their no-nonsense approach, and I, a former children's yoga instructor, answer your most pressing questions to ease you onto the mat.