For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master ...

Even a modest jump rope session is high-intensity and gets your heart rate up fast ... The post The 12 benefits of jumping rope (it’s not just for your inner child) appeared first on The Manual.

There’s no better way to relive your inner child than revisiting a beloved childhood hobby. Take skipping, for example. Jumping rope is not just a playground pastime but a superior cardio ...