A healthy chicken stir ... cook the broccoli in 500ml/18fl oz boiling water until just tender (about 5 minutes). Reserve the broccoli cooking water. For the fried rice, heat a little oil in ...
An easy, healthy one-pot chicken and rice recipe that will totally take ... Heat the oil in a large, lidded, ovenproof, casserole. Add the chicken and stir-fry for 10–12 minutes, until golden ...