Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, spreading them on damp tissues in a well-lit area, and misting regularly ...

To harvest chia seeds, collect the flowers of Salvia hispanica when they lose their petals and start to dry, approximately 120 days after germination. Using secateurs, cut fading flower stems off just ...

She has a master's degree in mass communication and media studies. You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what happens ...

She has a master's degree in mass communication and media studies. Chia seeds are small, white and black seeds that contain essential nutrients like calcium and iron. These seeds can be used to ...

Rebecca R. Norris is a full-time freelance writer living in the DC metro area. She writes for a variety of publications, covering everything from beauty and wellness to style and celebrity news.

Chia seeds are small, white and black seeds that contain essential nutrients like calcium and iron. These seeds can be used to boost your fiber intake and improve hydration levels by adding them ...