The combination of chia seeds and coconut water is a nutritional powerhouse, offering numerous health benefits when consumed ...

Lately, chia seeds have become a common ingredient in healthy recipes, from muffins to overnight ... This means that when you eat chia pudding or chia gel, you’re also getting the liquid ...

but also because the absorbency of chia means that they expand in liquid. The gel-like consistency of the seeds when they’re soaked means that they line the stomach for slow-release of energy ...

Stir the chia gel into the honey mixture ... As well as creating a more streamlined design for recipe content, we’ve added lots of new features to make your food experience the best it can ...

chia seeds actually don’t require that long. You can soak them for as little as 10–15 minutes to achieve a gel-like consistency that works well in various recipes. If you’re short on time ...