The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient.

In this group of foods, you'll find ingredients rich in healthy fats, fiber, plant-based proteins, and a variety of ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired. Layer ...

Mix all ingredients in a bowl, whisk well to prevent clumping. Or blend all ingredients together using a high-speed blender. Note: For a thicker pudding, decrease amount of milk used. Store in an ...

Add honey or stevia for sweetness and top with berries, nuts, or seeds for a nutrient-rich, filling breakfast. Smoothie Booster: Blend 1 tablespoon of chia seeds into your morning smoothie.

offering recipes that simplify your routine while treating your taste buds. Today’s berry chia seed pudding can be prepped ahead of time, for a quick and easy breakfast on the go. 1. Place chia ...