There are two muscles on each side of the sternum­—the pectoralis major and the pectoralis minor. There are hundreds of different types of exercises you can do to strengthen your chest ...

However, pain is more likely due to a pulled muscle if it hurts when you press on it Angina, or ischemic chest pain, is a type of chest pain that may feel like pressure or squeezing, typically ...

Your chest muscles are essential for moving your arms in different planes of motion and serve several anatomical functions. A strong chest also helps maintain shoulder stability and prevents injuries.

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

For many, making a beeline for the bench is a chest day tradition ... they were assessed for anthropometric measurements and for muscle thickness of the pectoral major muscle.

The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range of other muscles on your upper body too ...