Choose a weight that allows you to perform the exercise with a full range of motion. While Dips primarily work the triceps, they also engage the lower pectoral muscles significantly, offering a ...

Training your chest and shoulders in the same workout is fantastic for upper body development. These muscle groups work together in many pressing exercises, complementing function and growth.

Even the slightest movements caused a searing chest pain, but it was way worse when I took deep breaths. I’ve pulled a muscle before, and this was not that. Or was it? Or—yikes—could I have ...

The beginner push day is designed to hit all the major muscle groups involved in pushing (the chest, triceps, and shoulders) with three exercises. Samuel notes that advanced pushing workouts are ...