High nighttime temperatures led to 5% more sleep lost worldwide over the past five years, according to a new study.

Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

According to a survey by the Sleep Doctor, 25% of people said the time change affects their sleeping habits. If you've had ...

Rising temperatures, drought and heavy rainfall are increasingly impacting people’s health, according to a Lancet study.

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

Although short-lived, the sleep loss seen over the Spring clock change in this study has serious consequences for health, as just one night of sleep loss has been associated with a decline in ...

Babies are still developing their internal clock, so the time change may not affect their sleep as much as parents think.

Higher levels of noise were associated with disturbed sleep ... Can Having a Stroke Change Your Sleep? Sep. 11, 2024 — People who have had a stroke may be more likely to sleep too much or too ...

To learn more about how sleep needs change over time, see Children and Sleep. How long should it take me to fall asleep? In general, it should take about 10 to 20 minutes for a person to drift off.

Sunday morning marks the end of daylight saving time, but could be the beginning of sleep issues and for some the start of a ...

I'm a very active person, and I need plenty of sleep to properly recover from long days at work and the gym. So, when I first heard about the Oura Ring a few years ago, I knew I had to try it.

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) The good news: You will get a glorious extra hour of sleep.