Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Before you begin any routines, talk with your doctor or a specialist to see if exercise is right for you. Start seated in a chair and imagine a string pulling from the top of your head.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...