Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

7. Chair step-ups • Keep one foot on the seat of your chair. • Step up onto the chair and then back down. 8. Seated bicycle ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...