Here are some effective exercises to help manage cervical spondylosis pain ... Chin Tucks: - Sit or stand with your spine ...

Pilates stretches are a gentle way to ease and prevent neck ... release the spine back to neutral and allow the pelvis to return to starting position. Complete ten reps of the exercise.

“A pain in the neck” – it’s a common saying ... Hold for a few breaths, then slowly lower back down through the spine. Repeat 10 times. This exercise strengthens the glutes, hamstrings ...

Feeling your spine balancing over the hips. Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest ...