Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Repeat this for 10-15 cycles. Benefits: A cat-cow stretch “improves spinal mobility and helps release tension in the neck, back, and abdomen,” Prestipino explains. Start with your hands and ...

and remember to contact your healthcare professional or fitness expert to ensure a safe health journey The cat-cow stretch is a gentle exercise that helps to mobilize the spine and improve ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...