We all know eating right and keeping fit is important, but here are some simple ways to also look after your mental health in 2019. Cancel anytime. No ads. Auto-renewal. Unlimited access to the ...

Technology often receives bad press for its adverse effects on people's mental health. But, actually, there are many ways in ...

The future of our national mental health emergency among our country’s youth is not an epidemic. It is a choice.

Caring for a loved one can be ... hobby can provide much-needed respite. Regular exercise and a balanced diet also contribute to better mental health. Don’t hesitate to talk to a mental health ...

With regular exercise, you are sure to see improvements in your body. In addition to improved eye health, you may also enjoy better mental health and even better sleep. It can also help you live ...

Nearly half of all Americans feel more pressure from time commitments, stretched finances, gift-giving, and family gatherings. Mentavi, a leader ...

One area that often gets overlooked is mental health. The pressure to “get fit” or “eat better” is well-known, but taking ...