“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.

As the finishing touches are put on the new Garry Hurvitz Brain Sciences Centre at Sunnybrook, scheduled to open in January ...

Patrick Jeffs, Ph.D., founder of Chapel Hill-based The Resiliency Solution, offers the following actionable tips employers ...

Around this time of year, people experience a type of depression commonly known as Seasonal Affective Disorder, or SAD.

Mentavi, a leader in online mental health testing, has solutions ... Focus on what truly matters to you and your well-being. Take care of yourself - Build in time for rest, exercise, or activities ...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

Explore how Sony SAB actors maintain health and wellness through fitness, diet, and self-care amidst demanding schedules.