There are various names for it – three good things, three blessings or a gratitude list. There are variations too in the ...

You’ve probably heard that exercise makes your brain work a little bit better, boosting your intelligence and memory. But how long do those effects last? And, most importantly this time of year when ...

And it takes even longer to see any decline in aerobic capacity, stamina or VO2 max (the maximum amount of oxygen your body ...

Despite their small stature, Norwich Terriers are high-energy dogs that require daily exercise. At least a 30-minute to an ...

Feeling hand tremors after exercise can be unsettling, but it’s often the body’s way of responding to the stress of physical ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Electrovaya Inc. (”Electrovaya” or the “Company”) (NASDAQ:ELVA)(TSX:ELVA), a leading lithium-ion battery technology and ...

Don’t go looking in Wikipedia for architect Lázló Tóth. The 30-year tale of this Hungarian Jewish refugee arriving in ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

It’s important to create an exercise routine that not only improves your mobility but also fits into your lifestyle. Cycling is an excellent way to workout, but sometimes an outdoor cycling or ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’ but might struggle to remember which is which. Here we’ll help you to clarify the terms and ...