Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

This cardio machine is not to be ... back (like a 45-degree angle) with every step of the other until you feel tension on the ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara.

If you are unhappy with your score, you can improve your aerobic ... of intense exercise with brief recovery periods. There are other ways to measure VO₂ max. The McArdle step test, also known ...

While you can get an efficient cardio workout with either option ... you're going to get that force that comes with each step," Doperak says. Meanwhile, an elliptical is essentially going ...