If you struggle to fit movement into your day, a walking workout could help you do more than just increase your step ...

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...