Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

This fitness DVD set is perfect for seniors that are looking to stay active ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Seniors stayed active and embraced the joyful moments of their golden years at the annual Senior Strut at Boathouse Row.

The Rotary Club of Williams Lake, which is celebrating its 60th anniversary on Nov. 29, plans to have a grand opening for the fitness park in the spring.

Determining the right cost of senior living units has never been a simple exercise. But looking ahead to 2025, it is among ...

Senior Captain Li Xi ... He noted that the move aims to check joint combat capabilities of units involved in the exercise. CNS Liaoning is the PLA's first aircraft carrier and has served in ...

Mr Jonathon Leong, 26, Ms Fatin Sharafana, 24, and Ms Denise Caluza, 23, created the games, named PrimePlay, after talking to seniors who expressed a lack of interest in the exercise equipment at ...

TMC is recruiting Tucsonans with little or no medical training to consider taking on the in-demand role of a patient care ...