Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

A doctor has explained simple face exercises he says can eliminate a double chin "for good". Taking to his YouTube channel, ...

Move through each exercise with intention, connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

“A structured 30-minute workout that combines cardio and strength is perfect for a full-body burn,” he said. “At the end of the day, staying consistent and focusing on your form will help ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Your support makes all the difference. Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say.

SINGAPORE – Certificate of entitlement (COE) premiums fell across all categories at the latest tender exercise on Nov 6 – the ...

But in less grandiose terms, it is essentially a blend of dance-based cardio and mat exercises, using small, repetitive movements and avoiding heavy weights. Anderson famously claims that women ...

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...

It also suggests the authorities review initiatives under the Age Well SG programme when there is sufficient data. Read more ...