RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...
A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...
Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...
The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...
Diet changes can significantly help manage cholesterol ... increasing the excretion of bad cholesterol, and improving heart health. Additionally, avoiding saturated fats and trans fats can further ...
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...
The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...
"Our panelists evaluated each diet plan for nutritional completeness ... rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet ...
Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...
There doesn’t necessarily need to be an all or nothing approach to reap rewards. The research team used 30 years of data on diet, lifestyle, and heart health, for nearly 203,000 men and women. They ...
“For those who already consume and plan to continue ... such as eating a heart healthy diet, exercising, managing blood pressure, cholesterol, diabetes, weight, and stress,” said Morgan.