Peppermint: Cool and Calming Peppermint tea is well-known for its digestive ... the day’s stresses and cool your mind for a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We’re all looking for ways to get a better night’s sleep and ... of health benefits, and in tea form, it can help nourish and hydrate you, as well as calm you down before bed.

Every tea brand seems to be selling a sleep aid box these days… but do they really work? Strong Women editor Miranda Larbi investigates. Nighttime routines are meant to be relaxing, cosy and ...

Drinking these teas at night not only promotes relaxation but ... Ginger tea is also good for calming the stomach and encouraging your body to burn belly fat more effectively," says Gervacio.

Discover Ayurvedic sleep rituals inspired by Patanjali for a restful night with herbal teas, self-massage, and mindful ...

Drinking ashwagandha tea before bed can promote relaxation by lowering cortisol levels, the hormone associated with stress. This calming effect can help you unwind and prepare for a restful night ...

The National Library of Medicine explains, “Herbal teas can be incredibly calming for the nervous system, offering natural stress relief without the jittery effects of caffeine. They’re ...