We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Tech needs to be used wisely to manage anxiety, no matter how serious yours is. You don't always need to put your devices away -- some can even help you, like smart lighting and game systems.

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way to calm down and even ...