valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes ...
The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.
Part of her routine, she says, includes taking both Natrol’s time-release and fast-dissolve supplements ... kids' schedules — it really helps calm my mind." "For me, it’s about not waking ...