this soothing cup of calm helps take the edge ... According to My Tea Drop, it’s like a natural medicine cabinet in a cup, loaded with magnesium, potassium, vitamins A and C, and those ...

You can drink valerian root in a tea or take it ... increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep.

Banana Tea Recipe: Bananas are a good source of potassium, magnesium and essential amino acids which relax the muscles and calm down the nervous system. This quick Banana Tea is a magical ...

Natural remedies for IBS include dietary changes like increasing fiber intake, drinking peppermint tea, and consuming ... which trigger foods to avoid. Magnesium draws water into the intestines ...