The Calm app has been downloaded over 150 million times, but before its success, founders of the app struggled to get ...

The term ‘self-care’ has become a bit of a wellness buzzword, so it’s important that we don’t lose sight of what the term actually means. While nowadays people might associate self-care ...

Michael Acton Smith and Alex Tew founded Calm, an app that offers mental health resources like guided meditations, sleep stories and mindful movement exercises. Today, the app has a valuation of $2 ...

Calm, named the 2017 iPhone app of the year by Apple itelf ... "A 2011 Harvard study showed that participating in a mindfulness meditation program made measurable changes in brain regions ...