Getting enough calcium is crucial for good bone health We're not telling anyone to stop taking calcium supplements if they need them. But too much of a good thing is usually bad. So don't overdo it.

So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on the top of the label and adjust the number to your serving size. Note: ...

47 20 elderly women with osteoporosis Calcium 200 mg/day for 2 wk with or without menaquinone 45 mg/day Menaquinone group had reduction in UcOC without change in OC 54 94 postmenopausal women with ...